![]() Learn more about the health benefits of chia seeds. More research must continue in this area to better understand the potential effects of chia seeds. However, people should note that animal studies do not necessarily apply to humans. At the end of the study, they found that the rats who had consumed a 10% chia seed diet had higher bone mineral content and improved structure of liver cells and gut tissue. In a 2018 study, researchers fed rats a 10% chia seed diet for 13 months. Some of the health advantages of chia seeds include improved blood sugar and lower blood pressure. As the body cannot naturally create these nutrients, everyone must consume these essential dietary components. They are also suitable sources of antioxidants, vitamins, and other vital minerals.Ĭhia seeds have high percentages of omega-3 and omega-6 acids. The most common macronutrients are carbohydrates, proteins, dietary fiber, and fats.Ĭhia seeds have a nutritious composition, containing: Many studies have shown that chia seeds contain vital micronutrient and macronutrient components. Allowing chia seeds to germinate optimizes the availability of proteins and increases their calcium content. People can also opt for sprouted chia seeds. Ground chia seeds are also a suitable alternative to whole seeds - the body is able to absorb the full nutritional benefits of chia seeds better. In most cases, people should soak chia seeds in water before consuming them or drink water while eating them to aid proper digestion. However, this fact is true of most seeds. However, according to a 2020 study, their tough exterior may make it difficult for the body to break down, release, and digest them. Digestive issuesĬhia seeds contain plenty of nutrients. However, scientists need to conduct more research into these theories. This might be because these tiny seeds are a rich source of omega-3 fatty acids, which act as blood thinners and decrease blood pressure. High blood pressureĬhia seeds may also lower blood pressure. If someone regularly consumes chia seeds, this may cause their blood sugar to decrease enough that they require an insulin dosage adjustment. However, for a person with diabetes, a doctor calculates their insulin dosage precisely to prevent blood sugar spikes and dips. The fiber slows sugar absorption in the gut, which helps prevent rapid and significant increases in blood sugar levels. DiabetesĬhia seeds may lower blood sugar levels because they contain high levels of fiber. This means that those who already have a sesame allergy may experience an allergic reaction after eating chia seeds. These reactions include anaphylaxis, contact dermatitis, and systemic allergic response.Ĭhia seeds may cause cross-sensitization in people with a sesame allergy. There have been some documented cases of hypersensitivity reactions to plants from the same family. This individual began consuming chia seeds daily to try and lower their blood cholesterol, and after 3 days, experienced anaphylaxis, a severe allergic reaction, from which they recovered. However, the person involved actually had a medical history of allergies to grass pollen and cat dander. In fact, one 2019 study found what researchers believed to be the first chia seed allergy. There are very few reported cases of allergic reactions to chia seeds in scientific literature. We explain their effects on these conditions below. Share on Pinterest Romona Robbins Photography/Getty ImagesĬonsuming chia seeds may cause some side effects for people with allergies, diabetes, high blood pressure, or digestive issues.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |